{"product_id":"braintenance-how-to-create-healthy-habits-and-reach-your-goals","title":"Braintenance : How to Create Healthy Habits and Reach Your Goals","description":"\u003cp\u003e Author(s): Ravey, Dr Julia \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 28\/12\/2023,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529080070,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.\u003c\/p\u003e\u003cp\u003eYour brain likes to keep you safely in your comfort zone. And that is what holds you back.\u003c\/p\u003e\u003cp\u003eWe have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.\u003c\/p\u003e\u003cp\u003eBy using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.\u003c\/p\u003e\u003cp\u003eThe more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43101200646188,"sku":"9781529080070","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781529080070.jpg?v=1713004740","url":"https:\/\/www.griffinbooksonline.pro\/products\/braintenance-how-to-create-healthy-habits-and-reach-your-goals","provider":"Griffin Books","version":"1.0","type":"link"}