Calm for Busy Birds

Author(s): Deuchars, Marion
Binding: Hardback,
Date of Publication: 07/01/2027,
Pagination: 84 pages, 300 Illustrations, color,
ISBN13\EAN\SKU: 9781837760510,
Description:

Allow the delightful Bird to transport you to a calm place in this charming continuation of the bestselling series. Marion Deuchars completes her successful trilogy of health and wellbeing titles with this guide to achieving a peaceful and connected state. Accompanied by the wryly humorous Bird, Bat and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to take care of themselves. Marion has created all aspects of the book, from her quirky characters to the handwritten text, making this a truly unique package that will sit perfectly alongside her existing bestsellers Yoga for Stiff Birds and How to be a Fit Bird.