{"product_id":"9781806590728","title":"Pocket Personal Trainer : Over 50 Guided Exercises to Inspire Your Workout Routines","description":"\u003cp\u003e Author(s): Spencer, Taylor \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 14\/01\/2027,\u003cbr\u003e Pagination: 128 pages, 79 line illustrations,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781806590728,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eGet stronger, feel fitter and be more active with this easy-to-use illustrated workout guideDo you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, the Pocket Personal Trainer can help!This book guides you through over 50 full body, upper body, lower body, core and cardiovascular exercises that will help you create unique, effective and invigorating workout routines. You'll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.\u003c\/p\u003e\u003cp\u003eFeaturing clear diagrams and step-by-step instructions this book will ensure that your workouts will never be dull, repetitive or stressful again. Simply choose your focus area, follow the illustrations and the rep suggestions and complete your workout!\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57732741333365,"sku":"9781806590728","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781806590728.jpg?v=1794044582","url":"https:\/\/www.griffinbooksonline.pro\/products\/9781806590728","provider":"Griffin Books","version":"1.0","type":"link"}