{"product_id":"9780349410951","title":"The Programme : For a Leaner, Stronger, Healthier You","description":"\u003cp\u003e Author(s): Pavelka, Jessie \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 10\/05\/2016,\u003cbr\u003e Pagination: 320 pages, 100 b+w,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780349410951,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43697936859180,"sku":"9780349410951","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780349410951.jpg?v=1722607951","url":"https:\/\/www.griffinbooksonline.pro\/products\/9780349410951","provider":"Griffin Books","version":"1.0","type":"link"}