{"product_id":"9780008638054","title":"Faster : Harness New Science. Enhance Running Performance. Unlock Your Personal Best.","description":"\u003cp\u003e Author(s): Jones, Andy \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 28\/01\/2027,\u003cbr\u003e Pagination: 352 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008638054,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e‘A winning blend of rigorous science, practical advice, and entertaining stories … I can’t think of a runner who wouldn’t benefit from its wisdom’ ED CAESAR\u003c\/p\u003e\u003cp\u003e  ‘The running book of the decade' GEOFF WIGHTMAN\u003c\/p\u003e\u003cp\u003e  FOREWORD FROM ELIUD KIPCHOGE\u003c\/p\u003e\u003cp\u003e  From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal.\u003c\/p\u003e\u003cp\u003e  Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, resilience and recovery, and to provide practical, research-backed strategies you can use in your training and racing.\u003c\/p\u003e\u003cp\u003e With clear examples and engaging stories from across his own career as a competitive runner, Jones offer insights for refining your training and developing your own focused plan – whether your goal is to achieve a new personal best, improve your VO2max or running economy, tackle a new distance, or simply keep running for many years to come.\u003c\/p\u003e\u003cp\u003e Containing chapters on nutrition, training, sleep, pacing and supplements, together with an appendix of sample training plans, this book is a science-backed and field-tested guide to performing at your best and a must-read for anyone serious about getting faster.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57621423161717,"sku":"9780008638054","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780008638054.jpg?v=1790927928","url":"https:\/\/www.griffinbooksonline.pro\/products\/9780008638054","provider":"Griffin Books","version":"1.0","type":"link"}