{"product_id":"9780007447763","title":"Escape the Diet Trap","description":"\u003cp\u003e Author(s): Briffa, Dr. John \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 03\/01\/2013,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780007447763,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e‘No need to count calories, go hungry or diet ever again’ The Times\u003c\/p\u003e\u003cp\u003e This revolutionary book reveals:\u003c\/p\u003e\u003cp\u003e Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.\u003c\/p\u003e\u003cp\u003eWhy the less hungry you are, the more weight you’ll lose.\u003c\/p\u003e\u003cp\u003eHow different types of calories have different fattening potential.\u003c\/p\u003e\u003cp\u003eWhy weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.\u003c\/p\u003e\u003cp\u003eWhy you should ignore foods labelled ‘low fat’ or ‘light’.\u003c\/p\u003e\u003cp\u003eWhy aerobic exercise has little impact on weight, and the type of exercise that does.\u003c\/p\u003e\u003cp\u003eThe simple and mental tricks to ensure permanent success.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57499508539765,"sku":"9780007447763","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780007447763.jpg?v=1786695275","url":"https:\/\/www.griffinbooksonline.pro\/products\/9780007447763","provider":"Griffin Books","version":"1.0","type":"link"}